Teen/Adult Classes

Our Teen/Adult classes are designed to teach people concepts that they can incorporate into their everyday life to see benefits in all aspects of daily living. From our guidance on self control, self discipline, exercise science, nutrition habits, and self defense techniques, you will begin to see how Kempo makes a positive impact on your health, relationships, career success, and overall confidence in the chaotic society we live in.

You can typically count on your class incorporating a warmup at the start and sparring at some point in the class, but adult classes can very widely in content from class to class because of the wide range of skills that Kempo has to offer. Some classes may be focused on boxing, others on kicks, some may be focused on footwork or focus mitt combinations, or we may take a class dedicated to studying our curriculum of self defense techniques and kata (forms).

Regardless of the content of the class, you will be confident that you left class with something of value to you. Our instructors put careful thought into their class plans each day with the intent of helping you grow in your skills within our art and your own personal character growth.